almost puked!

[Shasta]

today i tried a new leg workout routine,

SLDLs
Leg press
single leg bench squats
squat to row (cable single leg)
leg extensions
leg curls
calf raise (cable)

after i downed my pwo drink and almost tossed it alover myself!

[GRIM]

You know you had a good workout!

[Shasta]

i just cant wate untill i go to sleep tonite, than ill really feel it tomorrow.

(only got 4 hours today)

[GRIM]

Yeah I just woke up and feeling my workout from yesterday. Actually sore, usually I'm not, slept worth crap though!

[Shasta]

yeah my sleep was split up, slept for an hr, woke up, slept again for another hour and a half, woke up, and then went home and slept for an hour and a half. Im REAL tired.
had two 5-hour energy drinks at once!

[GRIM]

How you like those 5 hour energy drinks? Never had them myself.

[Shasta]

it turned 2 hours of sleep into 10, but only for about 3 4 hours. than i got tired agian

[GRIM]

I'll have to give them a shot. I got enough energy supps here, but my body is so accustomed to them they don't do near what they once did.

[Shasta]

haha i took 2 at once tho. and witrh limited sleep. i have a jihad brew of amino acids and cafeine