Rack Pulls

[GRIM]

Finally able to do Rack Pulls at my gym, never had equipment to do them on before. Man they are feeling great.

Can definitely tell they are hitting the back a bit better/different than deads and squats.

[GRIM]

Did them again today and damn I am loving them!
I have to stack 2 45 lb plates per foot to stand on otherwise the 1/2 rack is way above knee level, a bit odd but gets the job done.

[Shasta]

sounds good.

[bighunanballs]

never tried rack pulls. are these like deadlifts but from the rack?

[GRIM]

Yep, at least how I do them. Not sure if I'm doing them 100% like they are supposed to be done.

I can go much heavier without worrying about my lower back going out, I like :o